Do you remember the time that you have a task and you want to finish it on time but didn't have the idea and interest to really push it through? Instead, you made first the things that you want to do like shopping and having fun. Consequences are that you will be shocked to realize that the deadline is almost up, so you cram and tend to overdo things just for the sake of finishing the job. So the result is we tend to procrastinate oftentimes and end up cramming. With the need to finish a task on time, this kind if situation calls on us to stay up so late that we end up lacking sleep and taking too much caffeine and energy pills just to get away with it.
Then you decide to do the only thing that needs to be done: pull an all nighter and pray that you finish it on time. You chug an enormous amount of caffeine and you're constantly on-the-go. And the habit goes on, we end up unconsciously staging this vicious act every time we perform a task or responsibility. Putting things off for later and acting like human zombies the day before and after deadline.
This is really bad for your adrenal fatigue nutrition. The thing is, even when you feel "relaxed" during the past few days. You just felt that stress wholesale, and at this time, you might need a serious dose of adrenal fatigue supplements. Such all night sessions outweigh the benefits that you got.
Pulling an all-nighter is not worth it. You must learn to prioritize and divide the tasks and responsibilities that you have to make your workload lighter and easier to do.
All you have to do is break down that task and use time management. We know this is cliche but come to think of it, it really works. This is the ultimate key to lighten the work load and finish it one time.
Then you decide to do the only thing that needs to be done: pull an all nighter and pray that you finish it on time. You chug an enormous amount of caffeine and you're constantly on-the-go. And the habit goes on, we end up unconsciously staging this vicious act every time we perform a task or responsibility. Putting things off for later and acting like human zombies the day before and after deadline.
This is really bad for your adrenal fatigue nutrition. The thing is, even when you feel "relaxed" during the past few days. You just felt that stress wholesale, and at this time, you might need a serious dose of adrenal fatigue supplements. Such all night sessions outweigh the benefits that you got.
Pulling an all-nighter is not worth it. You must learn to prioritize and divide the tasks and responsibilities that you have to make your workload lighter and easier to do.
All you have to do is break down that task and use time management. We know this is cliche but come to think of it, it really works. This is the ultimate key to lighten the work load and finish it one time.
About the Author:
Pamela Adams is a stress consultant who specializes in adrenal fatigue. She helps those that are overwhelmed with stress related to work, school, or family to manage and beat the negative affects of stress by proper nutrition, exercise, and adrenal fatigue supplements.
0 comments:
Post a Comment