When person utter words or other sounds while sleeping they are called sleep talkers. People who sleep talks are not fully aware that they are experiencing sleep talking. Talking in sleep has number of symptoms and reason which we will know in this article and basically try to know ways to stop talking in sleep.
Symptoms: knowing the number of symptoms will make you control or be determines to stop talking in sleep.
o Sleep talking is possible with people having psychiatric disorder like anxiety disorders.
o Some people who got fever or febrile illness can be a sleep talker too.
o Sleep talking can be experienced together with other sleeping disorders like sleepwalking, REM sleep behavior disorder and sleep apnea syndrome.
Reasons: Actually, sleep talking has no deep reasons most especially most children really sleep talks. Sleep talking makes sounds in various ways like moaning, making other sounds and sometimes talk like a long conversation.
Talking in sleep can distract other people's sleep and can really be a big problem to other people because some finds it really irritating and disturbance on sleep.
There is no specific treatment for this situation like therapies, medicines and other medical treatments. But there are ways that we can try to help ourselves or friends and loved ones in recovering from talking in sleep:
o Allow the person to get enough of time to sleep because a stressed or super tired person can have the tendency to sleep.
o Try to organize your schedule of sleeping. Fix time of going to bed and getting up.
o Try avoiding of being so full before bedtime by not eating heavy meal.
o Don't get mad at people who sleep talks because they are unaware that they really do sleep talk.
o Support the people who sleep talks by giving them a soothing and gentle sleep.
Remember that depriving someone from having enough sleep can worsen the problem and they will continue to sleep talk (and probably not thank you for your efforts either). Just allow them to sleep if really needed.
Symptoms: knowing the number of symptoms will make you control or be determines to stop talking in sleep.
o Sleep talking is possible with people having psychiatric disorder like anxiety disorders.
o Some people who got fever or febrile illness can be a sleep talker too.
o Sleep talking can be experienced together with other sleeping disorders like sleepwalking, REM sleep behavior disorder and sleep apnea syndrome.
Reasons: Actually, sleep talking has no deep reasons most especially most children really sleep talks. Sleep talking makes sounds in various ways like moaning, making other sounds and sometimes talk like a long conversation.
Talking in sleep can distract other people's sleep and can really be a big problem to other people because some finds it really irritating and disturbance on sleep.
There is no specific treatment for this situation like therapies, medicines and other medical treatments. But there are ways that we can try to help ourselves or friends and loved ones in recovering from talking in sleep:
o Allow the person to get enough of time to sleep because a stressed or super tired person can have the tendency to sleep.
o Try to organize your schedule of sleeping. Fix time of going to bed and getting up.
o Try avoiding of being so full before bedtime by not eating heavy meal.
o Don't get mad at people who sleep talks because they are unaware that they really do sleep talk.
o Support the people who sleep talks by giving them a soothing and gentle sleep.
Remember that depriving someone from having enough sleep can worsen the problem and they will continue to sleep talk (and probably not thank you for your efforts either). Just allow them to sleep if really needed.
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Find more help to stop sleep talking with this simple to use hypnosis for sleep talking.
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