It is common for persons to experience quit smoking weight gain. While it may be okay to gain a few pounds, the former smoker needs to be careful that they do not replace one health problem with another.
It is typical for a smoker to gain from five to ten pounds after quitting smoking. Most of this weight gain comes within a few months.
There are several reasons that people gain weight when they quit smoking. We will discuss each those reasons and a solution to the problem.
When you were smoking, the cigarettes may have caused your body to burn up to two-hundred calories every day. When you stop, those calories begin to pile up and result in weight gain.
Smoking causes an increase in metabolism. That increase causes the body to burn even more calories. It is like the after burn effect of a good workout. Your body continues to use more energy after a morning run or workout for several hours. Smoking keeps the metabolism up so your body also continues to burn the calories. Unlike the good boost in metabolism from a workout, smoking also increases your blood pressure.
Nicotine suppresses the appetite. Smokers that quit may express it as being able to taste food again, but what is happening is that for the first time in years, their appetite is not being suppressed. Nicotine interferes with the release of nicotine in your body. This causes both the body and the brain to no longer register hunger so you do not feel the need to eat.
It is common for smokers to replace the habit of smoking with eating. Instead of putting a cigarette in their mouth, they put food there.
One of the most effective ways to prevent stop smoking weight gain is to take a thirty minuet walk every day. Walk briskly. You should find that you are already able to breathe better and you can let the fresh air continue to clear out all of the tobacco gunk from your lungs through the brisk walk.
Additionally, have lots of healthy snacks available. Do not forget to drink your recommended eight glasses of water each day.
Even if you gain just a few pounds from quitting smoking, you will still reap many benefits for both you and your family by quitting. If you follow these steps, you can minimize the weight that you gain. It may be possible to quit and not gain any weight if you are careful.
It is typical for a smoker to gain from five to ten pounds after quitting smoking. Most of this weight gain comes within a few months.
There are several reasons that people gain weight when they quit smoking. We will discuss each those reasons and a solution to the problem.
When you were smoking, the cigarettes may have caused your body to burn up to two-hundred calories every day. When you stop, those calories begin to pile up and result in weight gain.
Smoking causes an increase in metabolism. That increase causes the body to burn even more calories. It is like the after burn effect of a good workout. Your body continues to use more energy after a morning run or workout for several hours. Smoking keeps the metabolism up so your body also continues to burn the calories. Unlike the good boost in metabolism from a workout, smoking also increases your blood pressure.
Nicotine suppresses the appetite. Smokers that quit may express it as being able to taste food again, but what is happening is that for the first time in years, their appetite is not being suppressed. Nicotine interferes with the release of nicotine in your body. This causes both the body and the brain to no longer register hunger so you do not feel the need to eat.
It is common for smokers to replace the habit of smoking with eating. Instead of putting a cigarette in their mouth, they put food there.
One of the most effective ways to prevent stop smoking weight gain is to take a thirty minuet walk every day. Walk briskly. You should find that you are already able to breathe better and you can let the fresh air continue to clear out all of the tobacco gunk from your lungs through the brisk walk.
Additionally, have lots of healthy snacks available. Do not forget to drink your recommended eight glasses of water each day.
Even if you gain just a few pounds from quitting smoking, you will still reap many benefits for both you and your family by quitting. If you follow these steps, you can minimize the weight that you gain. It may be possible to quit and not gain any weight if you are careful.
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1 comments:
Nicotine addiction is one of the strongest addictions to overcome. But it's never too late to break the habit, the effective way to stop smoking is all about determination. Try to use replacements and have an active lifestyle to divert your focus.
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