Grounding is a simple exercise that can help everyone in all walks of life and on many levels. We are all energetic spiritual beings with infinite power and potential. For this energy to work for the most productive benefits in our life, we should keep this energy high and vibrant along with tapping into other positive sources of energy, such as the Earth, to keep our energy vibrant, clear and from get dispersed.
Grounding your energy are simple techniques that mean you are channeling this energy into a stronger source than what your energy is already at ? a matter of plugging in if you will, to balance this out and keep the energy from being flighty or dispersed. The Earth has a strong vibrant and higher vibrational energetic source for us to ground our own energy into. By drawing upon this to work with our energy it also removed negative issues from within our own energy fields and is replaced with positive energy.
Physically our bodies love to have this connection established with the Earth. This helps us lower our blood pressure, drop our stress and anxiety issues, feel more down to earth and relaxed, better connections with reality and our higher self through our intuition and meditation, and many more benefits, as each persons issues are going to vary based on their grounding circumstances. When you experiment with your grounding you will see which ones are more common in your life.
There are many different grounding exercises in the world today, but I will go over some of the more popular and common ones that resonate for the majority of people. The favorite among many is walking barefoot outside, such as in the park or backyard, and really letting your feet chakras connect to Mother Earth. You can also try tree hugging and visualization techniques with seeing roots growing out of your feet chakras and into the Earth to establish this energetic connection.
Grounding exercises are meant for you to enjoy and should not be work or challenging to do, so really have fun with them. You will feel more energetic and be happier when you ground your energy on a day to day basis.
Grounding your energy are simple techniques that mean you are channeling this energy into a stronger source than what your energy is already at ? a matter of plugging in if you will, to balance this out and keep the energy from being flighty or dispersed. The Earth has a strong vibrant and higher vibrational energetic source for us to ground our own energy into. By drawing upon this to work with our energy it also removed negative issues from within our own energy fields and is replaced with positive energy.
Physically our bodies love to have this connection established with the Earth. This helps us lower our blood pressure, drop our stress and anxiety issues, feel more down to earth and relaxed, better connections with reality and our higher self through our intuition and meditation, and many more benefits, as each persons issues are going to vary based on their grounding circumstances. When you experiment with your grounding you will see which ones are more common in your life.
There are many different grounding exercises in the world today, but I will go over some of the more popular and common ones that resonate for the majority of people. The favorite among many is walking barefoot outside, such as in the park or backyard, and really letting your feet chakras connect to Mother Earth. You can also try tree hugging and visualization techniques with seeing roots growing out of your feet chakras and into the Earth to establish this energetic connection.
Grounding exercises are meant for you to enjoy and should not be work or challenging to do, so really have fun with them. You will feel more energetic and be happier when you ground your energy on a day to day basis.
About the Author:
Nicole Lanning, founder of Holistic Healing Minute, has a passion for helping others with her expert certified healing abilities. Check out all of her services inholistic healing, spiritual healing, and holistic health today!
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